11 Simple Dinner Ideas for Healthy Eating in Real Life

You might think that cooking healthy, delicious meals at home is a difficult procedure However, I’m here inform you that it doesn’t need to be.

While I love food and cooking but I prefer to keep things simple in the kitchen when it comes time to eat. This means I prefer recipes that are simple to follow and don’t require complicated cooking techniques or endless steps.

Here are my top 10 simple dinner recipes that will assist you in getting a nutritious dinner ready quickly.

11 Simple Dinner Ideas for Healthy Eating in Real Life

1-Stuffed Sweet Potatoes

Sweet potatoes are rich in beneficial nutrients such as beta-carotene as well as vitamin C as well as potassium and fiber. They also taste delicious and pair well with virtually everything. They are the ideal basis for filling meals. At home, I cook this sweet potato mixture at a minimum every week. Roast the entire sweet potato and then fill it with chicken, beans cheese, chicken, along with other food items.

The sweet potato is a versatile food and you can pick from various flavors. You can try any of the easy recipes listed below, or shake it and then layer your favorite toppings over the sweet potato.

  • Sweet potato is stuffed with pesto from chicken
  • Tacos, sweet potatoes, and sweet potatoes.
  • Vegetarian sweet potato filling
  • Mediterranean Sweet potato grilled

2-Bowls of grain

Grain bowls are always a hit for me in the kitchen. My husband and I love simple and flexible grain bowls. We often cook this meal when we’re craving a tasty but easy-to-prepare dinner.

I adhere to a gluten-free lifestyle and therefore, we utilize gluten-free grains like quinoa and brown rice. However, you can make use of any other grain you like to make grain bowls such as millet, farro, and barley.

Grains are a great supply of fiber as well as other essential nutrients such as magnesium. Researchers have discovered that diets that are rich in grains can lead to lower risks of various health issues which include heart conditions, colon cancer as well as the type 2 form of diabetes.

To make an oat bowl, add a bowl filled with cooked grain with raw or cooked vegetables and protein sources such as chicken, fried egg, hardboiled or grilled shrimp, or salmon.

You can top it off with a ready-to-eat or homemade salad dressing or just add drizzles of lemon juice and olive oil.

For instance, this Green Goddess Buddha Bowl is a delicious combination consisting of brown rice and roasted broccoli avocado, sugar snaps peas hard-boiled eggs, toasting pumpkin seeds, and a delicious yogurt-based sauce.

Here are a few additional cereal bowl recipes to can make an ideal dinner choice to eat on nights that are short in time.

  • Thai Chicken Buddha Bowls
  • Fish Grain Bowls topped With Lemon Tahini Sauce
  • Sweet Potato & Chickpea Buddha Bowl

3-Bowl of Cereal

Cereal bowls are a staple at home. My husband and I make the meal frequently because we are enthralled by the simplicity of a straightforward flexible cereal bowl and need an easy, tasty dinner. I am gluten-free and I make use of gluten-free grains such as brown rice and quinoa. But, you can also utilize any of the grains in the bowl of grains, for example, Millet or Barley.

The grain is a significant source of other nutrients, such as magnesium and fiber. Research has shown that a diet rich in grains has been linked to a decreased chance of developing various health issues including colon cancer, heart disease, and so on.

To prepare a bowl of cereal, add raw or cooked vegetables as well as proteins like chicken, hard-boiled or fried eggs, shrimp grilled, and salmon over the cereal that has been cooked. You can then top it off with a ready-to-eat and homemade salad dressing. You can also sprinkle lemon juice and olive oil in small amounts to create a more easy.

For instance, the Green Goddess Buddha Bowl uses an appealing mix consisting of brown rice and roasted broccoli avocado, sweet peas, hard-boiled eggs, pumpkin seeds roasted, and a delicious yogurt sauce.

Here are some additional cereal bowl recipes to create the perfect meal option in a pinch.

  • Thai Chicken Buddha Bowl
  • The bowl is filled with salmon grains with lemon Tahini sauce
  • Sweet potato and chickpeas in a Buddha bowl

4-Frittatas loaded with vegetable

veggie frittata in a pan
If you’re lucky enough to have chickens, like mine, eggs make an appearance in more than just breakfast foods. Eggs are often used as a protein source in easy and delicious meals, such as frittatas.

Eggs are a great choice for healthy fats and protein So all you have to do is to add the various vegetables to meet your needs in fiber.

My favorite frittata ingredients include spinach, asparagus, sweet potatoes and broccoli, onions, zucchini mushrooms, florets, and tomatoes. There are other ingredients such as cheese and spices, herbs, or pesto, to make your frittata more flavorful.

It is possible to utilize leftovers from salmon, chicken shredded, and potatoes to make frittatas.

I prefer serving frittata along with slices of avocado or other fresh fruit. It’s a satisfying meal that can be enjoyed anytime during the day or at night. Frittatas are incredibly simple to prepare, and you can prepare them in just a few minutes.

Here are a few delicious and simple frittata recipes:

  • Spring Vegetable Frittata
  • Cheesy Chicken Pepper Broccoli Frittata
  • Wild Mushroom Frittata with Cheddar, Green Onions, and Peas

5-Dinner Salad

A huge, complete salad is among my favorite meals, especially when I don’t want to spend the entire day eating.

The issue with many salads is that they’re not organized, and you’ll be hungry immediately after eating them. The most important thing to having a nutritious salad at dinner is to make sure that it’s rich in nutrients, healthy fats, and fiber. Begin with your green base, which is made up of mixed vegetables, spinach Arugula, kale, and Romaine lettuce.

Include vegetables such as peppers, carrots, cucumbers, and red onions in the greens to boost the amount of fiber. Select a source of protein, such as grilled chicken salmon, shrimp, or boiled eggs. Including high-fiber source carbs like beans or roast sweet potatoes can further boost the amount of gas.

Sprinkle with toasted sunflower and pumpkin seeds to create a crisp end, and then add an organic dressing such as balsamic or olive oil vinegar. You can also make your own Green Goddess Dressing using this recipe.

These are salad options for your dinner menu:

  • Chicken Shawarma Salad with Tahini Dressing
  • Salmon salad with superfoods
  • Crispy Asian Chopped Salad

6-Brown rice pasta loaded with brown

Everyone loves a delicious pasta dish, however, the majority of pasta dishes lack the essential ingredients including protein and fiber to keep you content.

It’s a good thing that a few easy tips will make a delicious and healthy pasta meal in less than a minute.

The first step is to choose the pasta. I’m a huge lover of Tinkyada brown rice pasta, however, you can make any pasta that you like. You could also make use of zucchini noodles instead for pasta, if on the low carb diet.

Then, choose the protein source. I prefer chicken breasts or ground chicken or, if I’m looking for protein from plants I’ll add chickpeas.

The next step is to select your vegetables. I am a fan of a classic mix of broccoli and spinach but any kind of vegetable will be a good choice. Finally, choose one of the sauces, like marinara, pesto, and olive oil.

Here are a few ideas you can try when you’re in the mood for pasta:

  • Broccoli Pesto Chicken Pasta
  • Roasted Vegetable Chickpea Pasta Salad
  • Zucchini Noodles with Mini Chicken Feta and Spinach Meatballs

7-Stew Soup

There isn’t a meal that can be as satisfying as a delicious hot soup. The good news is that soups are not difficult to prepare, and the majority can be prepared in a matter of minutes and serve as a great option for meal preparation.

I prefer making soup using a saucepan since it’s quick and easy to clean. I cook soup on the stove however, to speed up the process I can prepare one of these recipes in a single pot.

  • Sweet yellow pea soup
  • Chicken curry soup
  • Lentils, kale, quinoa stew

8-Curry

The curry is versatile and quick to cook, and also family-friendly making it perfect to prepare a filling and quick dinner. Also, eating curries on a regular basis will enhance your well-being by reducing the potential risk factors of cardiovascular disease like high blood sugar and high triglycerides. (4Trusted Source 5TrustedSource).

A number of curry recipes, such as these easy curry dishes require less than 30 mins to cook.

  • Simple and quick Thai chickpea curry
  • Simple 1-inch pan with red salmon curries
  • 30-minutes of Thai Chicken Curry

9-Burgers

Burgers are a fantastic option for families since they’re easy to prepare and will surely please the most discerning of palates.

Although beef burgers are an extremely popular option, you can also make hamburgers with almost every protein source you can think of, like ground salmon, chicken, tuna along with lentils.

My husband cooks a wonderful chicken burger and I love serving it with a huge salad, and some sweet potato fries.

It is possible to serve your burgers on the savory Whole grain bun in the form of a lettuce wrap or on top of greens in a bed depending on your personal preferences.

Here are some hamburger recipes that are easy to make:

  • Chickpea Pizza Burgers
  • Spinach Feta Salmon Burgers
  • Seriously Good Sweet Potato Cheddar Barbecue Chicken Burgers

10-Whole Roast Chicken

Grilling a whole bird can be time-consuming however, it’s not that simple. This guide will show you how to cook your perfect chicken. If you are grilling whole chickens add the top part of your roast by adding onions, potato wedges and pieces of carrots, to ensure that the vegetables cook alongside the chicken.

After grilling for a few minutes, let the chicken sit in the refrigerator for about 15 minutes prior to cutting it up into smaller pieces. It is possible to use this time to prepare an easy salad such as this:

Simple tomato and avocado salad

  • A favorite salad made with blueberry, green apple, and pumpkin seeds
  • Sun-dried Tomato Salad with Olives and Feta cheese

11. Leaf Bread Flour

If you’re not the biggest big fan of washing dishes, this idea is perfect for you. The majority of recipes require the use of only a couple of pans, pots, and bowls. But, tray meals can save cooking time since you can place everything in one tray for cooking.

Take a look at these amazing bread trays:

  • Harissa Chicken, Sweet Potato, Chickpea Leaf Bread
  • Salmon bread, lemon butter, and asparagus parmesan
  • Chicken fajita with the leaf punch
  • Vegetarian dinner served with Mediterranean cut bread

Bottom line

The preparation of a healthy and satisfying dinner doesn’t need complex recipes or endless hours spent working in your kitchen.

The above recipes are not only healthy but also easy to make.

Try one of these recipes for the next time that you’re stuck on a blank at mealtime.

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